Sauna & Icebath Session

A$15.00

These sessions are offered in a variety of ways :

A one off event : Individual or group bookings : A guided session of around 1 hour that is designed around your purpose. Generally consists of a sauna session followed by a fully facilitated icebath session. With a recommended option to repeat.
An ‘Add On’ to your yoga classes : Available on booking or on request. $15 guided or $10 for return clients who do not require assistance.
As part of a Mini-retreat : Create your own event by combining Yoga (Yin/restorative, hatha/vinyasa, Yoga in Slings), Sound meditation and/or Breathwork Journey with a Sauna/Icebath option.

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These sessions are offered in a variety of ways :

A one off event : Individual or group bookings : A guided session of around 1 hour that is designed around your purpose. Generally consists of a sauna session followed by a fully facilitated icebath session. With a recommended option to repeat.
An ‘Add On’ to your yoga classes : Available on booking or on request. $15 guided or $10 for return clients who do not require assistance.
As part of a Mini-retreat : Create your own event by combining Yoga (Yin/restorative, hatha/vinyasa, Yoga in Slings), Sound meditation and/or Breathwork Journey with a Sauna/Icebath option.

These sessions are offered in a variety of ways :

A one off event : Individual or group bookings : A guided session of around 1 hour that is designed around your purpose. Generally consists of a sauna session followed by a fully facilitated icebath session. With a recommended option to repeat.
An ‘Add On’ to your yoga classes : Available on booking or on request. $15 guided or $10 for return clients who do not require assistance.
As part of a Mini-retreat : Create your own event by combining Yoga (Yin/restorative, hatha/vinyasa, Yoga in Slings), Sound meditation and/or Breathwork Journey with a Sauna/Icebath option.