Feel like you have had a holiday - Treat yourself to this mini-retreat.

We start out with a gentle yoga in slings class. We progress through some traditional yoga poses using the sling as our prop, into some more fun and daring poses - gently finding your edge mentally, physically or emotionally… and feeling into this to soar over the other side.

We then move into a long shavasana with live sound healing vibrations of the crystal and tibetan bowls, the gong, flute, harmonium, voice, drum and more. Coming out of this you will feel so rejuvinated and blissful.

The bring the retreat to an powerful end and creating a real resort feel, you can sit in the sauna and take yourself to the whole next level of holiday mode.

If you are feeling like adding a bit of zing to your life and taking your fears and courage to the next level… you could take a dip in the ice bath. Fully guided with breathwork instructions if necessary.

By the end of 3 hours, you will truly feel like you popped out for a mini holiday. What an adventure. Right here in Cabarita.

OR GRAB SOME FRIENDS OR FAMILY AND BOOK YOUR OWN EVENT.

4 people = $70

6 people = $50

Contact Kym for more details